WOMEN'S OVERALL WELLNESS

Name: Womens Overall Wellness
Address: Sheffield, ENG, S26, GB
Telephone: 07747504235

Helping Women become Stronger, Healthier, Happier.

Womens Personal fitness. Offering personalised plans, mobile 1 to 1 or group sessions, fitness classes and much more to help you take control of your health and fitness and live a healthier, stronger, happier life!

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ABOUT WOMEN'S OVERALL WELLNESS

Your Body, the Way You Want It

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!

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WHAT I DO

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

MUSCLE BUILDING AND TONING

Strength and conditioning training, to build and tone muscle and burn fat. With these sessions you'll soon be on your way to a leaner stronger physique. Get in touch to book your session today.

WEIGHT LOSS TRAINING

Nothing burns calories quite like a cardio based workout. Get the adrenaline pumping the blood flowing and the fat burning. These sessions pack a real punch, get in touch to book your session today.

HEALTHY EATING

Healthy, delicious and easy meals to boost your health and fitness from the inside. Never go hungry or eat bland boring meals with a personalised meal plan. Get in touch for your plan!

MUSCLE BUILDING

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

COMPLETE CARDIO

Nothing gets the heart racing and the blood pumping like a good cardio workout. This is the ultimate fat burner and will leave you full of adrenaline and endorphins which make you feel amazing. Book yours now!

BOOTCAMP

This is a class that covers a wide range of exercises using weights and equipment. All ages and abilities are challenged helping you grow stronger and fitter.

CLUB-HIIT

Full on cardio HIIT workout in a darkened room. Lights, music and glowsticks give a club-like atmosphere for you to get lost in the workout.

SOFT PLAY HIIT

This is the ultimate parent and child class! The class is held in the soft play area where the little ones can safely play and the parents get a cardio HIIT workout in the cleared seating area. Children are fully visible and enclosed throughout the class. Book yourself and your little one on for some energetic fun.

CLIENT REVIEWS

We did the fitness class in the soft play today. I deal for parents. Loved the flexibility of the class. As somebody very unfit I managed a lot of it until my kids needed me but even then Stacey was very understanding and not bossy like a lot of classes!! Really enjoyed it thanks .

absolutely love the club hiit class on a Wednesday stacey makes you feel so welcome such a fun energetic way to train highly recommended that much so I have recommended and they have also come along and enjoyed it. laid back atmosphere but very effective and my legs know about it the day after thank you Stacey 😁

Really enjoying the class , Stacy makes you very welcome and encourages you throughout the workout , would recommend anyone to give it a try .

I enjoy our Monday morning workouts! Rain or shine Stacey always brings her energy and enthusiasm. Stacey creates a lovely environment where you are encouraged to do your best, she's very friendly and welcoming and it's always a lot of fun. The exercises can be adapted to suit everyone's ability to suit you and your fitness goals. If you are looking for a personal trainer or a group session I would highly recommend Stacey x

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iv done plenty of Stacey's classes always fun and lots of laughter while getting us moving .. even in the rain we love it ❤️

I’ve been attending Stacey’s classes since the get go … from her HIIT class to bootcamp - she offers something to suit everyone. She’s so lovely and approachable, nothing is ever too much trouble. Stacey has your fitness, safety and health at the forefront of her mind and her classes are always fun and enjoyable x

Love everything Stacey’s variety of classes have to offer - exercise for all levels and ages!
Being in a female environment only, makes it such a comfortable space to be in.
Lots of laughter, good chats but let’s not forget sweat and achievements all at the same time.
Can highly recommend- you have nothing to loose other than calories!!!! Thank you Stacey xx

100% recommend Stacey for all your fitness goals , she is very friendly & makes you feel so welcome at all her classes , I can honestly say i love working out with her & always look forward to my next session . She is the best 💪

For someone that never has liked “fitness” I was very reluctant to try the Bootcamp but I must admit now….i might….sort of….kinda….actually enjoy it!!! I am now there every Monday come rain or shine (or snow, or frost, or any other weather this winter has thrown at us!!) it’s more than a fitness class, it’s fun!! Thank you so much Stacey for making exercise fun for the first time in my life!! 💕

absolutely LOVE Stacey's classes!!! been attending since September, in EVERY weather going!! she turns up in rain, snow, -3 weather, sunshine! so we turn up! we have such a giggle in the 45mins we are there. love it that much I want an extra session of bootcamp!!! xx

Stacey is very approachable and friendly. Her classes are great and I feel she wants the absolute best out of everyone that attends.

I would 1000% recommend Stacey and her workout classes. She’s so good at what she does, very welcoming to everyone and adapts certain things if needed. She works us hard but we have fun whilst doing it! It’s great to have this in the local village and it’s a lovely group of people :)

CONTACT ME

United Kingdom

stacey8586@hotmail.co.uk

07747504235